Living is Easy With Eyes Closed (Paperback)
You are not bad at meditation. You were just given instructions for someone else’s mind.
Maybe you’ve tried to meditate and ended up frustrated. Your mind raced. Your body wanted to move. The guided voice told you to picture a beach, a garden, or a golden light, and all you saw was blank darkness.
Maybe you decided meditation works for other people.
Andrea Thorfinson knows that feeling. Living with aphantasia, she could not rely on the visualizations so many meditation practices assume. Stillness did not come easily. Calm did not arrive on command. But when she stopped trying to force her mind to work like everyone else’s, meditation finally opened.
Living Is Easy With Eyes Closed is a practical, compassionate guide for people with busy, blank, or wandering minds. Inside, you’ll find meditation techniques that do not require mental images, perfect stillness, spiritual performance, or hours of silence. Through breath, sound, movement, touch, nature, gratitude, mantra, art, and everyday awareness, Andrea offers adaptable practices for real brains in real lives.
Stillness is optional. Presence is the practice. No mental pictures required.
This book is especially useful for readers who:
- struggle to visualize (Aphantasia)
- have ADHD or a fast-moving mind
- feel anxious, restless, or overwhelmed
- find traditional meditation intimidating
- need short, sensory, body-based ways to begin
- want a practice that feels kind instead of corrective
Meditation is not about clearing your mind, sitting perfectly still, or becoming someone else.
It is about learning how to return to yourself.
Open the pages. Close your eyes. Begin where you are.
“Andrea Thorfinson used meditation to turn her life around. In this clear, comprehensive, eminently practical, and oh-so-helpful book, she shows you how to do the same. Her writing is infused with love, insight, and compassion. For anyone who has struggled with or just wondered about meditation, this book shines as a valuable resource.”
—Robert Schwartz, author of Your Soul’s Plan, Your Soul’s Gift, and Your Soul’s Love