Managing Low Neurotransmitter Days – A Guide for Students with ADHD
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Looking for the Teacher Guide? CLICK HERE
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Some days your brain just won’t work right. This student-facing guide explains why—and gives you strategies to survive tough days without guilt, shutdowns, or drama. It’s not about willpower. It’s about chemistry—and this guide will teach you how to work with your brain, not against it.
If you’ve ever had a day where nothing feels fun, nothing gets done, and everything feels off—you’re not alone. And you’re not lazy.
This guide is for students with ADHD who want to:
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Understand what’s happening on “low dopamine” and “low serotonin” days
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Learn how to spot the signs of self-medicating with food, fights, fear, and social drama
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Replace unhelpful dopamine-seeking habits with better routines
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Build strategies for motivation, mood, and focus that actually work
This is written directly for you—not for teachers, not for parents. No shame. No lectures. Just smart, clear info on how your brain works—and how to get through the hard days without spiraling.
You’re not broken. You’re not alone. And there are ways forward.
